In 100 g (Grams) of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) there is 1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim).

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) are listed below.

Water	89.36 g	89.36%
Energy (calorie)	41 kcal
Energy (joule)	170 kJ
Protein	3.96 g	3.96%
Total lipid (fat)	0.25 g	0.25%
Ash	0.87 g	0.87%
Carbohydrate, by difference	5.56 g	5.56%
Fiber, total dietary	0 g
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.06 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	182 mg	0.18%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.45 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.045 mg

Nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)